Orange Creamsicle
8 ounces skim milk
2 scoops shake mix
1 orange flavor packet
6 ice cubes |
Orange Pomegranate
8 ounces orange juice
4 ounces pomegranate juice
2 scoops shake mix
5 ice cubes |
Papaya Mango Chiller
8 ounces skim milk
2 scoops shake mix
2 slices papaya
1 cup frozen mango
5 ice cubes |
Peach Banana Smoothie
1 cup banana sliced and frozen
1/2 Cup frozen peaches
1 1/2 Cup low fat milk
1 packet Peach mix
2 scoops Shake Mix |
Peach Cooler
8 ounces Diet 7-up
2 scoops shake mix
1 cup peach slices (frozen)
1 teaspoon fresh lemon juice
5 ice cubes |
Peach Melon Slush
6 ounces water
2 scoops shake mix
4 large chunks frozen watermelon
1 peach flavor packet
8 ice cubes |
Peach Dream
8 ounces water
2 scoops shake mix
3/4 Cup low fat vanilla yogurt
1 cup peach slices (frozen or canned)
1 teaspoon vanilla extract
5 ice cubes |
Peach Raspberry Blast
8 ounces skim milk
2 scoops shake mix
1 cup frozen raspberries
1 peach flavor packet
6 ice cubes |
Peanut Brittle Protein Shake
2 scoops vi-shake shake mix
1 Tablespoon sugar-free instant butterscotch pudding mix dry
1 Tablespoon natural peanut butter chunky |
Peanut Butter C (modified)
4 crushed ice cubes
1 cup unsweetened almond milk
2 Tablespoon light Peanut butter
2 Tablespoon Cocoa
2 scoops Vi-Shape mix |
Peanut Butter and Jelly
8 ounces skim milk
2 scoops shake mix
1 Tablespoon reduced fat peanut butter
1 Tablespoon sugar free preserves or jelly
6 ice cubes |
Peach Dream Cream
2 scoops shake mix
1 packet Peach flavor
4 ounces Low Fat peach yogurt
6-8 slices frozen peaches |
Peanut Butter Patties/Tagalongs
8 ounces skim milk
1 package choc cardia care or 1 tablespoon cocoa powder
1 teaspoon peanut butter
2 scoops Vi shake mix
ice (optional) |
Pear Berry Blizzard
8 ounces skim milk
2 scoops shake mix
1 cup sliced pears
1 strawberry flavor packet
6 ice cubes |
Pear Glace Cooler
6 ounces water
2 scoops shake mix
1 cup sliced pears
3 chunks frozen watermelon
1 peach flavor packet
6 ice cubes |
Peanut Butter C
2 scoops shake mix
1 Tablespoon peanut butter
8 to 10 ounces of Almond Chocolate milk |
Peppermint White Chocolate Cheesecake
8ounces almond milk
2 scoops mix
1 tablespoon white chocolate Jell-O pudding mix
1 Tablespoon Jell-O cheesecake pudding mix
peppermint extract
ice |
Peppermint Pattie
8 ounces Almond Milk
2 scoops shake mix
1 cup chocolate mix-in (or 1 T cocoa powder)
1/4 Tablespoon Peppermint Extract
6 ice cubes |
Pina Colada 1
8 ounces skim milk
2 scoops shake mix
5 large chunks frozen pineapple
1/2 teaspoon coconut extract
5 ice cubes |
Pina Colada 2
8 ounces skim milk
2 scoops shake mix
5 large chunks frozen pineapple
1/2 teaspoon coconut extract
5 ice cubes |
Pina Colada Smoothie
1 cup low fat milk
1 6 fl. ounces can pineapple juice chilled
2 scoops Shake Mix
1 cup chopped chilled fresh pineapple
(or you can use crushed pineapple in can)
1/2 Cup fresh grated frozen coconut |
Pineapple Mango Tango
8 ounces skim milk
2 scoops shake mix
1/2 Cup frozen pineapple
1/2 Cup frozen mango chunks 5 ice cubes |
Pineapple Upside Down Cake
8 ounces skim milk
2 scoops shake mix
1/2 teaspoon butter flavoring (or butter buds) 1/2 teaspoon
vanilla extract
1/2 Cup frozen pineapple
1/4 cup frozen dark sweet cherries
6 ice cubes |
Plum Cooler
8 ounces skim milk
2 scoops shake mix
1 plum (pitted)
juice of 1 lemon
4 ice cubes |
Pumpkin Spice
8 ounces skim milk
2 scoops shake mix
1/3 Cup canned pumpkin (without salt)
1/8 teaspoon vanilla extract pinch cinnamon
pinch nutmeg
2 ice cubes |
Pumpkin Pie for Breakfast
8 ounces kim milk
2 Tablespoons canned pumpkin
2 scoops of shake mix
pinch cinnamon
ice |
Pumpkin Spice
8 ounces skim milk or Almond milk
2 scoops shake mix |
Purple Cow
8 ounces skim milk
1 Tablespoon frozen grape juice concentrate
2 scoops shake mix
1 banana flavor packet (or 1/2 banana)
5 ice cubes |
Raspberry Fizz
6 ounces water
2 scoops shake mix
30 frozen raspberries
1 Neuro raspberry flavor packet
5 ice cubes |
Raspberry Mint Chocolate
8 ounces skim milk
2 scoops shake mix
30 frozen raspberries
1/2 teaspoon peppermint extract
1 cup chocolate flavor pack
(or 1 Tablespoon cocoa powder)
5 ice cubes |
Raspberry Freeze
8 ounces skim milk
2 scoops shake mix
30 frozen raspberries
5 ice cubes |
Reese Pieces
8 ounces skim milk
2 scoops Vi shake mix
1 Tablespoon peanut butter
4-6 ice cubes
1 cup low fat chocolate pudding (already prepared) |
Root Beer Float
4 ounces skim milk
2 scoops shake mix
1/2 Cup ice
1/2 Cup diet mug root beer (to taste) |
Raspberry Boost
1 packet Neuro Energy Drink (Raspberry Flavor)
8 ounces water
chilled 8 ounces lemon flavored yogurt |
Sex on the Beach
4 ounces cranberry juice (no sugar added)
4 ounces reduced calorie orange juice
2 scoops shake mix
1 cup pineapple (frozen or canned)
8 ice cubes |
Snickerdoodle
8 ounces light vanilla soy milk
2 scoops shake mix
1/2 teaspoon cinnamon
1 Tablespoon Honey
5 ice cubes |
Spiced Cranberry
8 ounces cranberry juice (no sugar added)
2 scoops shake mix
1/2 teaspoon cinnamon
8 ice cubes |
Snickers
8-10 ounces milk
2 scoops shake mix
1 Tablespoon peanut butter (natural is best)
2 teaspoons Caramel Flavoring
1 cup cardia-Care Chocolate Flavor Mix-In
OR 1 teaspoon baking cocoa
ice |
Spinach and Peanut Butter Shake
8 ounces vanilla almond milk
2 scoops shake mix
large handful baby spinach peanut butter to taste
4 ice cubes |
Spiced Peaches
8 ounces skim milk
2 scoops shake mix
1 peach flavor packet
1/2 Cup frozen peaches
1/2 teaspoon cinnamon
5 ice cubes |
Strawberry Almond
8 ounces Silk Pure Almond milk
2 scoops shake mix
1 strawberry flavor packet
1/2 Cup frozen strawberries
5 ice cubes |
Strawberry Banana
8 ounces skim milk
2 scoops shake mix
2/3 Cup frozen strawberries
1 banana flavor packet
4 ice cubes |
Silky Latte
4 ounces mocha soy milk (Silk Brand)
4 ounces water
2 scoops shake mix
3 ice cubes |
Strawberry Blast
8 ounces skim milk
2 scoops shake mix
1 cup frozen strawberries
4 ice cubes |
Strawberry Cocoa
8 ounces skim milk
2 scoops shake mix
1 cup frozen strawberries
(or 1 strawberry flavor packet)
1/2 teaspoon coconut extract
3 ice cubes |
S'mores
8 ounces Almond milk
2 scoops shake mix
4 teaspoons graham crackers |
Strawberry Cheesecake
6 ounces skim milk
2 scoops shake mix
1 strawberry flavor packet
(or 4 frozen strawberries)
2 ounces fat-free cream cheese
5 ice cubes |
Strawberry Lemon Meringue
one packet Neuro
2 scoops shake mix
3 strawberries
Unsweetened Almond Milk |
Strawberry Mango Dream
8 ounces skim milk
2 scoops shake mix
1/2 Cup frozen mango
1/2 Cup frozen strawberries
5 ice cubes |
Strawberry Shortcake
8 ounces skim milk
2 scoops shake mix
1 strawberry flavor packet
1/2 teaspoon butter flavoring (or butter buds)
1/2 teaspoon vanilla extract
6 ice cubes |
Summer Slim
8 ounces water
2 scoops shake mix
1/2 peach or 6 frozen peach slices
6 fresh or frozen strawberries
4 ice cubes |
Strawberry Melon Slush
6 ounces water
2 scoops shake mix
5 large chunks frozen watermelon
1 strawberry flavor packet |
Triple Chocolate Smash
8 ounces Silk Light Chocolate Soy Milk
2 scoops shake mix
1 cup chocolate flavor packet
(or 1 Tablespoon cocoa powder)
1 Tablespoon fat-free sugar-free chocolate pudding mix
4 ice cubes |
Tropical Delight
4 ounces skim milk
1/2 Cup reduced calorie orange juice
(or 1 T orange juice concentrate)
2 scoops shake mix
1 cup frozen mango chunks
1/2 teaspoon coconut extract
4 ice cubes |
Strawberry Pina Colada
8 ounces skim milk
2 scoops shake mix
4 large chunks frozen pineapple
4 frozen strawberries
1/2 teaspoon coconut extract
3 ice cubes |
Tropical Dream
8 ounces skim milk
2 scoops shake mix
1 cup frozen pineapple
1 cup chocolate flavor packet
(or 1 Tablespoon cocoa powder)
4 ice cubes |
Tropical Teaser
8 ounces skim milk
2 scoops shake mix
1/2 Cup frozen strawberries
1 cup sliced mango
1/2 Cup frozen pineapple
4 ice cubes |
Turtle Cheesecake
6 ounces skim milk
2 scoops shake mix
1 teaspoon sugar free caramel flavoring
2 ounces fat-free cream cheese
3 pecans
5 ice cubes |
Watermelon Slush
6 ounces water
2 scoops shake mix
5 large chunks fresh watermelon
8 ice cubes |
Wild Berry Blast
8 ounces water
2 scoops shake mix
8 frozen raspberries
4 frozen strawberries
15 frozen blueberries
6 ice cubes |
White Chocolate Peppermint Cheesecake
8 ounces almond milk
2 scoops vi shake mix
1 Tablespoon white chocolate Jell-O pudding mix
1 Tablespoon Jell-O cheesecake pudding mix
peppermint extract
ice |
White Chocolate Almond Latte
1 cup almond milk
1 Tablespoon white chocolate fat free sugar free pudding mix
1 teaspoon almond extract
instant coffee to your liking
2 scoops mix
ice |
Cookies
4 Scoops shake mix
1 cup oatmeal
1/2 Cup egg whites
1/2 Cup raw trail mix chopped
2 Tablespoon peanut butter
1 Tablespoon of sprinkles for good measure |
Cupcakes
1 cup shake mix
1/2 Cup unsweetened almond milk
1 teaspoon baking powder |
Protein Oatmeal Pancakes
1/2 Cup oatmeal
2 scoops vi-shake mix
2 egg whites |
Protein Bars
No Bake Energy Bites
1 cup oatmeal
1/2 Cup peanut butter (or other nut butter)
1/3 Cup honey
1 cup coconut flakes
1/2 Cup ground flaxseed
2 scoops Shake mix
1 teaspoon vanilla |
After Glow Smoothie
4 ounces (1/2 Cup) pomegranate juice
4 ounces (1/2 Cup orange juice)
2 scoops shake mix
1 cup frozen pineapple
5 ice cubes |
All Berry Delight
8 ounces skim milk
2 scoops shake mix
1/4 Cup frozen raspberries
1/4 Cup frozen blackberries
1/4 cup frozen strawberries
1/4 cup frozen dark cherries
4 ice cubes |
Red, White & Blue
8 ounces skim milk
2 scoops shake mix
1 cup frozen blueberries
1 cup frozen strawberries
1 strawberry flavor packet |
Very Berry
8 ounces sparkling water
2 scoops shake mix
10 frozen raspberries
6 frozen strawberries
2 ice cubes |
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