Almond Joy
8 ounces Silk Pure Almond milk
2 scoops shake mix
1/2 teaspoon coconut extract
1 cup chocolate flavor packet or 1 Tablespoon of cocoa powder
6 ice cubes |
Amaretto
8 ounces Silk Pure Almond milk
2 scoops shake mix
1 cup frozen dark sweet cherries
6 ice cubes |
Ambrosia
8 ounces skim milk
2 scoops shake mix
1/2 teaspoon coconut extract
1/4 cup pear slices
1/4 apple slices
1/4 cup frozen strawberries
1/4 cup frozen pineapple chunks
1 peach flavor packet
3 ice cubes |
Angel Food Cake
8 ounces skim milk
2 scoops shake mix
1/2 teaspoon coconut extract
1/2 teaspoon vanilla extract
3 ice cubes |
Apple Cider Smoothie
6 ounces unsweetened apple juice (or cider)
2 scoops shake mix
1 orange flavor packet
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
6 ice cubes |
Apple Mango Freeze
8 ounces skim milk
2 scoops shake mix
3 Tablespoons unsweetened apple sauce
1 cup frozen mango chunks
6 ice cubes |
Apple Pie
8 ounces skim milk
2 scoops shake mix
3 Tablespoons unsweetened apple sauce
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
6 ice cubes |
Banana Coconut Breeze
8 ounces skim milk
2 scoops shake mix
1/2 small frozen banana
1 banana flavor packet
1/2 teaspoon coconut extract
4 ice cubes |
Banana Kiwi Cooler
8 ounces skim milk
2 scoops shake mix
1/2 small frozen banana
1 banana flavor packet
1/2 Cup fresh kiwi slices (peeled)
6 ice cubes |
Banana Cream
8 ounces water
3/4 Cup vanilla low fat yogurt
2 scoops shake mix
1 small banana (6” inches)
1 teaspoon vanilla extract
6 ice cubes |
Banana Nut Bread 1
8 ounces Silk Pure Almond milk
2 scoops shake mix
1 teaspoon butter extract flavoring
1 banana flavor packet
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
6 ice cubes |
Banana Nut Bread 2
2 scoops Vi-shake mix
1/4 Cup walnuts
1/2 Cup old fashioned Quaker Oats or Oat Bran
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/2 teaspoon cloves
1 small frozen banana
1 1/4 Cups skim milk soy milk or almond milk
(spices are personal preference) |
Banana Spice
8 ounces Silk Light Vanilla Soy Milk
2 scoops shake mix
1 small frozen banana (6” inches)
2 Tablespoon ground flax seeds
pinch cinnamon
pinch nutmeg
6 ice cubes |
Banana Avocado Smoothie
1 cup banana sliced and frozen
1/2 C fresh ripe avocado
1 1/2 Cup low fat milk
1 packet ViSalus Banana Energy Charge flavor mix
2 scoops Shake Mix |
Banana Split
8 ounces skim milk
2 scoops shake mix
1 small banana (6” inches)
1 chocolate flavor packet or 1 Tablespoon choco
1 Tablespoon reduced fat peanut butter
4 ice cubes |
Banana Blackberry Smoothie
1 cup banana sliced and frozen
1/4 Cup frozen blackberries
1 1/2 Cup low fat milk
1 packet ViSalus Banana Energy Charge flavor mix
2 scoops Shake Mix |
Berry Blast
8 ounces skim milk
2 scoops shake mix
1/2 Cup frozen blackberries
1/2 Cup frozen strawberries
5 ice cubes |
Berry Peachy
8 ounces skim milk
2 scoops shake mix
1/2 Cup frozen peach slices
1/2 Cup frozen strawberries
1 peach flavor packet
5 ice cubes |
Berries & Cream
8 ounces skim milk
2 scoops shake mix
1/2 Cup frozen raspberries
1/2 Cup frozen strawberries
1 strawberry flavor packet
1/2 teaspoon vanilla extract
5 ice cubes |
Blackberry Pie
8 ounces skim milk
2 scoops shake mix
1 cup frozen blackberries
1 Tablespoon Graham Cracker Crumbs
1 teaspoon vanilla extract
6 ice cubes |
Black Raspberry Vanilla Cooler
8 ounces skim milk
2 scoops shake mix
15 frozen blackberries
15 frozen raspberries
1 teaspoon vanilla extract
4 ice cubes |
Birthday Cake
8 ounces skim milk
2 scoops shake mix
1 cuphocolate flavor packet
1/2 teaspoon butter flavoring (or butter buds)
1/2 teaspoon vanilla extract
6 ice cubes |
Blended Coffee
8 ounces prepared coffee-instant
1 1/2 Cup skim milk
2 scoops shake mix
1 cup chocolate flavor packet or 1 tablespoon coco
4 ice cubes |
Blueberry Cheesecake
6 ounces skim milk
2 scoops shake mix
20 frozen blueberries
1 teaspoon graham cracker crumbs
2 ounces fat-free cream cheese
5 ice cubes
|
Blackberry Apple Slush
6 ounces unsweetened apple juice
2 scoops shake mix
30 frozen blackberries
7 ice cubes |
Blackberry Freeze
8 ounces skim milk
2 scoops shake mix
30 frozen blackberries
4 ice cubes |
Blueberry Blaster
8 ounces skim milk
2 scoops shake mix
30 frozen blueberries
4 ice cubes |
Blueberry Lemon Freeze
8 ounces skim milk
2 scoops shake mix
1 cup frozen blueberries
1 Tablespoon sugar-free instant lemon pudding mix
5 ice cubes |
Blueberry Mango Smoothie
8 ounces skim milk
2 scoops shake mix
1 cup frozen blueberries
1/2 Cup frozen mango chunks
4 ice cubes |
Butterfinger
8 ounces skim milk
2 scoops shake mix
2 Tablespoon sugar free butterscotch pudding mix
1 Tablespoon reduced-fat peanut butter
5 ice cubes |
Blueberry Peach Cobbler
8 ounces skim milk
2 scoops shake mix
15 frozen blueberries
1 cup frozen peach slices
1 teaspoon vanilla extract
4 ice cubes |
Blue Banana
8 ounces skim milk
2 scoops shake mix
15 frozen blueberries
1 banana flavor packet (or 1/2 frozen banana)
5 ice cubes |
Butterscotch Mousse
8 ounces skim milk
2 scoops shake mix
2 Tablespoon sugar free butterscotch pudding mix
5 ice cubes |
Blueberry Pie
8 ounces skim milk
2 scoops shake mix
1 cup frozen blueberries
2 Tablespoon Graham Cracker Crumbs
1 teaspoon vanilla extract
6 ice cubes |
Café Latte
8 ounces skim milk
2 scoops shake mix
1 teaspoon dry instant coffee powder
6 ice cubes |
Candy Cane
8 ounces skim milk
2 scoops shake mix
1/2 Cup frozen strawberries
1/2 teaspoon peppermint extract
1 strawberry flavor pack
5 ice cubes |
Blueberry Pomegranate
6 ounces skim milk
2 scoops shake mix
1 cup frozen blueberries
1/2 Cup pomegranate juice5 ice cubes |
Caramello
8 ounces skim milk
2 scoops shake mix
2 teaspoon sugar free caramel flavoring
5 ice cubes |
Carrot Cake
2 scoops shake mix
1/2 Cup sliced carrots
1 Tablespoon fat-free cream cheese dash cinnamon
dash of nutmeg
8 to 10 ounces of Non-Fat Soy Rice or Almond milk
6 ice cubes |
Blueberry Vanilla Pear
8 ounces skim milk
2 scoops shake mix
1/2 Cup frozen blueberries
1/2 pear (chopped)
4 ice cubes |
Cherry Almond Chill
8 ounces Silk Pure Almond milk
2 scoops shake mix
1 cup frozen dark sweet cherries
6 ice cubes |
Cherry Banana Breeze
8 ounces skim milk
2 scoops shake mix
1 cup frozen dark sweet cherries
1 banana flavor packet
5 ice cubes |
Cherry Cheesecake
6 ounces skim milk
2 scoops shake mix
1 cup frozen dark unsweetened cherries
2 ounces fat-free cream cheese
2 dashes ground cinnamon
5 ice cubes |
Cherry Lemonade
6 ounces crystal light lemonade
2 scoops shake mix
1 cup frozen dark sweet cherries
8 ice cubes |
Cherry Orange Delight
4 ounces orange juice
4 ounces water
2 scoops shake mix
1 cup frozen dark sweet cherries
8 ice cubes |
Cherry Pineapple Slush
6 ounces water
2 ounces pineapple juice drained
2 scoops shake mix
1/2 C pineapple
1/2 Cup frozen cherries
8 ice cubes |
Chocolate Almond Delight
12 ounces skim milk
2 scoops shake mix
15 raw almonds
1/2 teaspoon coconut extract
1 cup chocolate flavor packet (or 1 Tablespoon cocoa)
5 ice cubes |
Chocolate Cheesecake
6 ounces skim milk
2 scoops shake mix
1 cup chocolate flavor packet (or 1 Tablespoon cocoa)
2 ounces fat-free cream cheese
5 ice cubes |
Cherry Limeade
8 ounces vanilla soy milk
2 scoops shake mix
1 Tablespoon frozen limeade concentrate
4 maraschino cherries 6 ice cubes |
Chocolate Cheesecake Smoothie
1 1/4 cup low fat milk
1 teaspoon no sugar cheesecake milk
1 teaspoon no sugar chocolate pudding mix
1 cup sliced frozen banana
2 scoops Shake Mix |
Chocolate Covered Cherries
8 ounces skim milk
2 scoops shake mix
10 frozen dark sweet cherries
1 cup chocolate flavor packet (or 1 Tablespoon cocoa)
5 ice cubes |
Cherry Pineapple Chill
8 ounces skim milk
2 scoops shake mix
1/2 C frozen dark sweet cherries
1/2 Cup frozen pineapple chunks
6 ice cubes |
Chocolate Banana Smoothie
1 cup banana sliced and frozen
1 cup low fat milk
1 packet ViSalus Chocolate flavor mix
2 scoops Shake Mix |
Chocolate Covered Strawberries
8 ounces skim milk
2 scoops shake mix
5 frozen strawberries
1 cup chocolate flavor packet (or 1 Tablespoon cocoa)
4 ice cubes |
Cherry Spice
8 ounces skim milk
2 scoops shake mix
1 cup frozen dark sweet cherries
1/2 teaspoon cinnamon
6 ice cubes |
Chocolate Peanut Butter Cup
8 ounces skim milk
2 scoops shake mix
1 Tablespoon reduced fat peanut butter
1 cup chocolate flavor packet (or 1 Tablespoon cocoa)
6 ice cubes |
Chocolate Peppermint
8 ounces skim milk
2 scoops shake mix
1/2 teaspoon peppermint extract
2 chocolate flavor packets (or 2 Tablespoon cocoa powder)
6 ice cubes
hot chocolate treat heat in microwave |
Chocolate Razzleberry
8 ounces skim milk
2 scoops shake mix
1/3 C frozen raspberries
1 cup chocolate flavor packet (or 1 Tablespoon cocoa)
4 ice cubes |
Citrus Berry
4 ounces skim milk
4 ounces orange juice
2 scoops shake mix
1 strawberry flavor packet
1/2 Cup frozen strawberries
1 teaspoon lemon juice
5 ice cubes |
Citrus Spice
6 ounces orange juice
2 ounces water
2 scoops shake mix
1 Tablespoon lemon juice
1/2 teaspoon cinnamon
6 ice cubes |
Cinnaberry
8 ounces skim milk
2 scoops shake mix
5 frozen strawberries
1 strawberry flavor packet
1/2 teaspoon cinnamon
5 ice cubes |
Citrus Splash
6 ounces sprite zero or diet sprite
2 scoops shake mix
1 orange flavor packet,
1/2 teaspoon lemon juice
7 ice cubes |
Citrus Delight
4 ounces water
2 ounces orange juice
2 ounces grapefruit juice
2 scoops shake mix
1 orange flavor packet
1 teaspoon lemon juice
7 ice cubes |
Cinnamon Almond Cream
8 ounces Silk Pure Almond milk
2 scoops shake mix
1/2 teaspoon cinnamon
6 ice cubes |
Coco Mango
8 ounces skim milk
2 scoops shake mix
6 chunks frozen mango or 1 cup
1/2 teaspoon coconut extract
5 ice cubes |
Coconut Chiller
8 ounces skim milk
2 scoops shake mix
1 T lemon juice
1/2 teaspoon coconut extract
6 ice cubes |
Cinnamon Bun
8 ounces vanilla soy milk
2 scoops shake mix
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 teaspoon butter buds (or butter flavoring)
6 ice cubes |
Coconut Lime Spritzer
6 ounces sprite zero or diet sprite
2 scoops shake mix
2 Tablespoon lime juice
1/2 teaspoon coconut extract
7 ice cubes |
Coffee 1
1 cup cold coffee
2 scoops Vi mix
1 Tablespoon cocoa
7 ice cubes
can add 1 teaspoon instant coffee |
Coffee 2
8 ounces almond silk milk
2 scoops shake mix
1 tablespoon low fat peanut butter
1 Tablespoon instant coffee |
Cranberry Citrus Splash
4 ounces (1/2 Cup) cranberry juice (no sugar added)
4 ounces orange juice (1/2 Cup)
2 scoops shake mix
1 orange flavor packet
2 Tablespoon plain nonfat yogurt
6 ice cubes |
Fruit Bar
8 ounces skim milk
2 scoops shake mix
1 strawberry flavor packet
1 cup frozen raspberries
1/2 teaspoon coconut extract
5 ice cubes |
Cranberry Crush
8 ounces (1 cup) cranberry juice (no sugar added)
2 scoops shake mix
4 frozen strawberries
2 Tablespoon plain nonfat yogurt
6 ice cubes |
Cran-Blueberry
4 ounces (1/2 Cup) cranberry juice (no sugar added)
4 ounces skim milk
2 scoops shake mix
1 cup frozen blueberries
5 ice cubes |
Dreamsicle
8 ounces skim milk
2 scoops shake mix
1 Tablespoon orange juice concentrate or
3 Tablespoons orange juice
6 ice cubes |